Not So Tiny Bubbles …


Bubbles - MorguefileI recently participated in a creative visualization exercise designed to lower my stress levels and put me into a state of comfort.

As part of this exercise, we were all to visualize bubbles floating in the air, coming closer and closer …

Standard visualization to make one feel more relaxed and cut their focus on external distractions and minutiae.   Of course, I started wondering something completely different, as I imagined those very shiny, incredibly light, and oh so delicate bubbles bobbing around in my head.

This insistent question kept surging to the top of my consciousness:

Are the bubbles moving toward me or am I moving toward the bubbles?

This is important:  If I am moving, I am in control.  If not, I am uneasy.

I do not remember if I ever attained the level of relaxation that the facilitator desired for me, but I certainly had fun considering the deeper implications of whether the bubbles or I were in motion.  

I may even develop a theory of behavior or cognitive process based on who or what is doing the moving.

I smell a book deal …

 … or maybe I was just engaging in passive resistance to someone else telling me what to do.

Either way, the bubbles were pretty and made me smile.

Comments welcome … or not … do as you please and feel completely relaxed in the Heartland ….

John

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