Waking Up


The thoughtful and well-written “lint” continues to emerge from Sophia’s apparently bottomless pockets …

Sophia's Pockets

A Good Morning in Thailand

I’m tired of being tired. Not just the physical tired, but the emotional tired that comes with stress, living in another country, work, a busy life, and a multitude of other problems clamoring for my attention at any given moment. I’m tired of rolling out of bed and mechanically getting ready to hit the grind. I want to live my life, not just survive it.

So this week I am waking up saying, this morning is for ME. I will fill my own bucket with sunshine, peace and purpose before I go out and start filling the buckets around me.

I stretch. I put my arms over my head and breath deep enough my belly looks like a balloon. I take a moment to remember how incredible having life is, and how beautiful it is to take one breath, and then another.

I dance, sing, hum, or spend a minute…

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